Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, crab, dungeness, raw.

Nutrient	Amount and Unit	Percentage
Water	79.18 g	79.18%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	17.41 g	17.41%
Total lipid (fat)	0.97 g	0.97%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0.74 g	0.74%
Fiber, total dietary	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.37 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	182 mg	0.18%
Potassium, K	354 mg	0.35%
Sodium, Na	295 mg	0.30%
Zinc, Zn	4.27 mg
Copper, Cu	0.674 mg
Manganese, Mn	0.08 mg
Selenium, Se	37.1 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.047 mg
Riboflavin	0.167 mg
Niacin	3.14 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.15 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	9 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Vitamin A, IU	90 IU
Fatty acids, total saturated	0.132 g	0.13%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.041 g	0.04%
Fatty acids, total monounsaturated	0.167 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.04%
18:1 undifferentiated	0.093 g	0.09%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.317 g	0.32%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.219 g	0.22%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.088 g	0.09%
Cholesterol	59 mg	0.06%
Tryptophan	0.242 g	0.24%
Threonine	0.705 g	0.70%
Isoleucine	0.844 g	0.84%
Leucine	1.381 g	1.38%
Lysine	1.515 g	1.52%
Methionine	0.49 g	0.49%
Cystine	0.195 g	0.20%
Phenylalanine	0.735 g	0.74%
Tyrosine	0.579 g	0.58%
Valine	0.819 g	0.82%
Arginine	1.521 g	1.52%
Histidine	0.354 g	0.35%
Alanine	0.986 g	0.99%
Aspartic acid	1.799 g	1.80%
Glutamic acid	2.969 g	2.97%
Glycine	1.05 g	1.05%
Proline	0.574 g	0.57%
Serine	0.685 g	0.68%